PROGRAMS AND SERVICES

Group Fitness Classes

Appropriate for all ages and fitness levels. Intended to teach proper form and mechanics while having a good time and working up a sweat. Certified instructors who are available to make modifications for any and all injuries or areas of concern.

Nutritional Consultations

A 30-minute customized nutritional consultation with a certified trainer. Our nutritional visits are intended to teach individuals how to live a healthy and happy lifestyle. All consultations are customized to accommodate anyone’s busy lifestyle. It is our intention at WEmovestrong to teach people how to make healthy choices that will last a lifetime.

Personal Training
MS_PersonalTraining_header-e1334082428372

There’s no better way to make your exercise routine more exciting and effective than by hiring a Movestrong™ personal trainer, who are certified by the American College of Sports Medicine.  Our knowledgeable staff will guide you through your personalized exercise program. Movestrong’s medical-based background allows our trainers to work with all ages and fitness levels.

We offer body composition tests and physical fitness assessments as well as a special Jump Start Package to get motivated and back into an exercise routine. The package includes a physical assessment and 2 one-hour sessions with a personal trainer.

Weight Management Program

Unique to the Lake Orion area! One of the most successful and highly recommended programs in Oakland and Macomb County. WEmovestrong’s weight management program will incorporate group fitness and nutritional consultations to help you lose weight and feel great. Lose 10-30 pounds in as little as 12 weeks!

  • Included in the program:
    • 2 body composition tests
    • 3-months unlimited group fitness classes
    • 7 nutritional consultations
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt