CLASSES

    • Back to Basics

Multi level class focusing on foundational and functional movements such as squats, push-ups and many more. This class emphasizes proper mechanics and form to increase productivity and decrease injury. Always pushing each student at their own level to increase weight loss and burn calories while having fun and learning!

    • Boot Camp

A dynamic, action packed class intended to push you past your plateau by adding consistent change to your workout routine. This routine will make you sweat, forcing those muscles into action and boosting that metabolism into overdrive. We encourage all fitness levels to give this class a try and find out what you can do! Get ready to rev it up!

    • Circuit City

A challenging, always changing workout keeps you on your toes from one exercise to the next. Differing exercise stations allows each student to work as slow or as fast as they desire. This class focuses on strength, cardiovascular, and flexibility in order to work your entire body. Designed for all ages, shapes and sizes, circuits are intended to help build muscle, increase endurance and challenge all fitness levels.

    • Lean + Strong

The perfect combination between building strength and losing inches, this class combines proper strength training techniques along with cardio bursting exercises to lean you out. Incorporating muscular strength and cardio endurance will result in calorie burn and a leaner physique.

  • Med Ball Mania

This is a creative workout class that discovers fun, new ways to use a variety of fitness balls while targeting muscles and firming up your core. Guaranteed to make you sweat and get you feeling strong. Designed for all exercise levels with challenging moves to take you beyond your fitness goals.

  • Morning Cup of Joe

This is a creative workout class that discovers fun, new ways to use a variety of fitness balls while targeting muscles and firming up your core. Guaranteed to make you sweat and get you feeling strong. Designed for all exercise levels with challenging moves to take you beyond your fitness goals.

  • Triple Threat

Challenge yourself with a cardio, strength and core workout all in one hour. This class will burn away calories by incorporating aerobic, endurance and strength exercises! Set to fun, high-energy music; be ready to break a sweat! All fitness levels welcomed!

  • The Mom Bod

It does not matter how young or old your baby might be. This class is perfect for any mother looking to get back in shape and feel good. We focus on full body exercises that tone all the right areas.

  • Healthy Body Healthy Baby

This class focuses on strengthening a woman’s body and mind before and after pregnancy. You will learn how strong and powerful your body can be in order to feel empowered for breath and motherhood. All exercises will be appropriate for all women throughout their various trimesters.

  • Yoga for you

Yoga for you is a great compliment to the many other cardio and strength classes available at Wemovestrong. Yoga for you is a yoga class for levels in order to increase body awareness and range of motion while challenging your muscles and many different ways. This class is great for individuals that have never experienced a yoga class or is simply looking for something new. Come spend an hour on yourself!

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